3.0.0 Coffre-fort à installer
Injuries are a common occurrence in various sports and can have a significant impact on an athlete's career. However, preventive measures exist. Numerous scientific studies have demonstrated that structured warm-up exercises can reduce the risk of injuries by over 50%!
Get Set – Train smarter was developed in conjunction with the 2014 and 2016 Youth Olympic Games in Nanjing, China, and Lillehammer, Norway. It is the result of collaboration between the International Olympic Committee, the Oslo Sports Trauma Research Center, various Norwegian and international sports federations, and Making Waves AS.
The intended audience includes not only young talents and their coaches but also individuals engaged in physical activity. Get Set – Train smarter aims to prevent sports injuries by offering effective and evidence-based workout routines tailored to individual needs.
All exercises are demonstrated through videos with accompanying concise instructions on proper execution. The exercises come with variations and three levels of difficulty to provide challenge as progress is made. The exercises in Get Set are designed to be performed with minimal equipment, ensuring safety and ease of implementation anywhere.
Users can navigate through 40 summer sports and 15 winter sports to find specific injury prevention exercises tailored to each sport's unique injury profile. Additionally, exercises targeting common problem areas like the shoulder, back, groin, hamstring, knee, and ankle can be found under "Body."
Exercise programs can be downloaded as PDF files containing images and brief descriptions for easier recollection. These files can be printed or shared electronically with teammates, coaches, friends, and family.
Get Set is accessible on iOS and Android platforms in nine languages: English, French, Spanish, Russian, German, Norwegian, Chinese, Korean, and Finnish. The app is available at no cost.
Upon initial viewing of an exercise, the app will download the corresponding video to the device. We recommend using a Wi-Fi connection to avoid extra charges. Once downloaded, the exercise videos remain stored on the device for convenient access anytime and anywhere.
What's new?
- Korean language
- Finnish language
- Bug fixes
Vue d'ensemble
Get Set - Train Smarter est un logiciel de Logiciel gratuit dans la catégorie Maison et Loisirs développé par IOC.
La dernière version de Get Set - Train Smarter est 3.0.0, publié sur 08/07/2024. Au départ, il a été ajouté à notre base de données sur 08/07/2024.
Get Set - Train Smarter s’exécute sur les systèmes d’exploitation suivants : Android/iOS.
Utilisateurs de Get Set - Train Smarter a donné une cote de 4 étoiles sur 5.
Apparenté
75 Hard
75 HARD is a transformative program designed to help you overcome personal obstacles and achieve your desired level of success.Anytime Fitness
Introducing the Anytime Fitness® app - your gateway to a healthier and more empowered lifestyle! Anytime Fitness members are in for an unrivaled experience with our app.B42: Pro Soccer Training
B42 Soccer Training App Review The B42 Soccer Training App is designed to help soccer players improve their fitness and skills, both on and off the field.Badminton Scoreboard
Badminton scoreboard that is simple and easy to use. Doubles are also supported, with the capability to enter player names. How to use Adding points: Tap the top of the score to add points.Barre Definition
HOW IT WORKS Start your free 7-day membership Follow our monthly plan Or choose a program RESULTS TO EXPECT: Muscle definition Weight loss Flexibility Strength DESIGNED FOR: Women Beginner to advanced No prior experience required …BCT Taxonomy
This application offers a streamlined and fully searchable digital version of the Behaviour Change Technique Taxonomy v1 (BCTTv1), as developed by Michie et al. (2013).Derniers avis
![]() |
MobieSync
Transférez et gérez vos données sans effort avec MobieSync d’Aiseesoft |
![]() |
WildTangent-Spiele
Vivez une action de haut vol avec Blackhawk Striker de WildTangent ! |
![]() |
MAGIX Video deluxe
Créez facilement des vidéos de qualité professionnelle avec MAGIX Video deluxe ! |
![]() |
iTop Screenshot
Gestion efficace des services informatiques avec iTop |
![]() |
Samsung Portable SSD Software
Améliorez vos performances de stockage avec le logiciel SSD portable Samsung |
![]() |
Plarium Play
Faites l’expérience d’une plateforme de jeu transparente avec Plarium Play ! |
![]() |
UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition ! |
![]() |
Microsoft Edge
Un nouveau standard en matière de navigation sur le Web |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 ! |
![]() |
Google Chrome
Navigateur Web rapide et polyvalent |
![]() |
Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++ |
![]() |
Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour ! |